According to statistics, one in three men faces a problem at a certain age, such as a decrease in potency. All of this is due to the bad habits of young people, unhealthy lifestyles and health problems. Men deal with this problem in different ways: some resort to expensive drugs recommended by specialists, while others make herbal decoctions and tinctures that help improve blood circulation and hematopoiesis. In this article, we offer 10 best tools to help you build capacity quickly at home.
Method 1. Parsnip root
From the root vegetables of this plant you can prepare a unique spice that men like to add to meat and fish dishes. Parsley needs to be eaten regularly for it to work well. You can also get an infusion from the seeds of the plant. To do this, a spoonful of raw material is poured into a thermos and poured into a glass of water. This drink should be brewed for two hours. It is recommended to drink a glass before a meal.
Method 2. Lovage
This plant is added to one tablespoon twice a day. However, it should be borne in mind that the potency of some folk remedies, including traps can not be used together with dairy products and containers. In addition, it is important to dig up the roots of the plant only in November, because at other times of the year it is poisonous. But if you do everything right, love will become your most powerful aphrodisiac.
Method 3. A series of physical exercises
Erections, like arousal, are directly related to blood circulation. That is why it is necessary to do some exercises for those who do not know how to quickly lift the penis before sexual intercourse.
Note: Pay attention to the simplest and most complex loads. It is enough to take 15-20 minutes to complete the exercises, and there is no need to go to the gym. It is important to understand that this short exercise should be aimed at improving blood circulation in the pelvic region.
A series of exercises to quickly increase potency.
- Squat. 10-20 times before intercourse is enough. Make sure your knees are rotated 90 degrees, do not tilt your hips forward or backward.
- Raising and lowering the hips. To do this exercise, you need to lie on your back on any straight surface and bend your knees. Raise your hips slowly (at least 10-20 times). Take a break and return to this exercise.
- Bicycle. Probably not, most men remember how fast potency they want at home to exercise from their school days. However, this affects the function of the muscles and the numbers of the abdomen. To do this, it is important to take a comfortable position and begin to imitate the necessary movements of the legs.
Method 4. Water procedures
As mentioned above, in order to increase a man's potential quickly, it is necessary to improve blood circulation in the thighs and abdomen. So water treatments before sex can help.
The system looks like this:
- First, spend 30-60 minutes on the following techniques to improve your erection and prolong sex.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oil, which acts as an aphrodisiac.
- Third, if you can't afford a hot bath, take a contrast shower. To do this, first pour hot and then cold water on the body for 10-15 minutes. It is advisable to change the temperature every minute. Wash thoroughly from neck to heel. If necessary, you can extend the contrast shower time by directing the flow of water to the inner thighs and abdomen.
- Fourth, you cannot cool down immediately after the water treatment. Wrap the terry in a blanket and then pour the hot herbal tea. Take small sips and drink slowly to feel the heat spread throughout the body.
Baths and saunas are great ways for those who do not know how to quickly increase potency. Ideal if you have the opportunity to take a dip in a cold pool or spray water after steaming.
Essential oils that act as aphrodisiacs
Here is another tip that will tell you how to quickly increase your male potency. It is no secret that many ancient peoples used flowers, leaves, and the roots of plants to build and prolong sexual intercourse. Later, they began to extract essential oils by distillation or infusion. They can be added to a hot bath and used during a massage (not clean), mixed with water for spraying or poured into a special lamp diffuser. Here is a short list of essential oils that can quickly increase your potential:
- Rose oil. The rose has been revered and valued by Egyptians, Greeks, and Romans for centuries. Women (we know from history) used rose oil to subdue men. For example, Cleopatra from Egypt or Josephine Bauarnai (Napoleon's wife). Rose oil is very expensive because almost 30 kilograms of rose petals are needed to make 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange flower and is named after the Italian princess Maria-Ann de la Tremulus. It has a fragrant scent, thus calming the nervous system and relaxing the whole.
- Ylang-ylang. This essential oil is derived from the fragrance of Canaan - a tall tropical tree. In Indonesia, ylang-ylang flowers are placed on wedding nights to enhance the groom's desire and potential.
- Patchouli. The essential oil extracted from this plant has a strong earthly scent. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. The essential oils of sandalwood are added to perfumes, candles and incense.
Method 5. Massage
Another working technique, who does not know how to quickly increase potency in men. You don't have to go to a spa or hire a specialist, because you can do the massage yourself or ask your spouse / girlfriend for help. The algorithm is as follows.
- Take a shower or hot bath. It doesn’t matter if you don’t have the opportunity.
- Take a small amount of massage oil and apply it on the inner thighs.
- Start with a simple stroke. Touch the outer and inner numbers of the numbers and make circular motions.
- Now it is necessary to warm the skin by increasing the intensity of movement.
- Massage gently on your face for 5-10 minutes. You can connect the entire area of the hips and touch the thighs. Another method to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and thighs, as these are the lymph nodes.
Method 6. Recommendations from around the world
King Henry IV of France drank a glass of cognac to always be on top before sexual intercourse. And the ancient Celts liked to make a similar cocktail, but with dark beer. Let’s learn how to quickly increase your potency before you act.
- The French prefer to eat seafood regularly to maintain their potential. They love scorpions, crabs, squirrels and salmon. It is known that oysters helped Kasanov to seduce nuns.
- Wealthy people abroad eat red or black caviar sandwiches with a glass of champagne. These dishes can be a wonderful snack at a romantic rendezvous.
- A popular stimulant in Europe is cedar or light apple wine.
- From time immemorial, baked potatoes have been popular among men as a dish that helps prolong sexual intercourse for several hours. In fact, the root vegetable root contains a skin disinfectant that allows men to have sex. As you know, buckwheat, rich in protein, is another stimulant of male potency.
- Sigmund Freud offered mushrooms, rye bread, and pumpkin seeds for consumption.
- The Spaniards know exactly how to increase potential quickly, but like the Italians. These hot and passionate nations love to eat ham or beef: animal proteins can enhance potency.
- Koreans prefer to use non-traditional methods. For example, they eat food made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is the best method for men who want to quickly increase potency to date. To do this, the penis is placed in a special device that absorbs all the air. This causes blood flow and therefore an erection. Vacuum pumps are now sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a fan of folk remedies, medications can be a great way to increase potency. They are guaranteed to prolong sexual intercourse, improve erections. However, they have negative effects.
Results
It is important not to exceed the dose prescribed by your healthcare professional. Ignore the instructions, otherwise the drugs designed to strengthen the erection will work in reverse. Overdose can cause dizziness, nausea, fever and weakness. And this is not surprising, because these drugs are drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to drink fruits and vegetables regularly. Use apricots, grapefruit, pineapple and banana, add yogurt, cinnamon or vanilla and make a delicious salad.
In addition to fruits, it is recommended to eat a lot of fruits. This is especially true of currants (black and red), raisins, strawberries and raspberries, currants and blueberries, sweet cherries and cherries.
Method 10. Other products
This is amazing, but a cup of freshly brewed coffee can help men who don’t know how to quickly increase their potential. Folk remedies turn out to be very effective, but not everyone is ready to prepare a decoction of herbs or spend several hours looking for seafood. So, try to drink coffee without sugar, without milk or cream. You can have a bite of fragrant drink with a couple of pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stem and celery root and mixing it with apples and other fruits.
Don't be afraid of seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to your diet, don't forget to eat honey with nuts, use spices, get rid of addiction (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, and your potential will always be at its best. , at any age. . .